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Warriors Official Sponsor

Warriors News · Event Recap: Week of October 7 – October 13


Saturday, Oct 7th

Girls Varsity Competitive Cheer
Battle At the Colosseum
N/A

Sunday, Oct 8th

No event results

Monday, Oct 9th

No event results

Tuesday, Oct 10th

No event results

Wednesday, Oct 11th

Girls Varsity Softball
@ Tba
N/A

Thursday, Oct 12th

Girls Varsity Softball
@ Tba
N/A

Friday, Oct 13th

No event results

Warriors Official Sponsor

Warriors News · All Teams Schedule: Week of October 9 – October 15


Here’s a preview of this week’s events for Cherokee High School, October 9 – October 15

MONDAY

October 09, 2017

No events happening

TUESDAY

October 10, 2017

No events happening

WEDNESDAY

October 11, 2017

TBA Girls Varsity Softball
@ Tba
SCHEDULE

THURSDAY

October 12, 2017

TBA Girls Varsity Softball
@ Tba
SCHEDULE

FRIDAY

October 13, 2017

No events happening

SATURDAY

October 14, 2017

11:00 AM Girls Varsity Competitive Cheer
Creekview Cheer Classic
SCHEDULE

SUNDAY

October 15, 2017

No events happening

Notes

Nothing more to add at this time. Make it the best week ever!


Warriors Official Sponsor

Warriors News · Event Recap: Week of September 30 – October 6


Saturday, Sep 30th

Girls Varsity Softball
vs. Walton High School
W 2 – 1 SUMMARY
Girls Junior Varsity Softball
vs. Walton High School
N/A SUMMARY

Sunday, Oct 1st

Girls Varsity Softball
@ Tba
N/A SUMMARY

Monday, Oct 2nd

Girls Varsity Softball
@ Etowah High School
L 13 – 1 SUMMARY

Tuesday, Oct 3rd

Girls Varsity Softball
@ Roswell High School
W 2 – 14 SUMMARY

Wednesday, Oct 4th

Girls Varsity Softball
@ Woodstock High School
W 1 – 9 SUMMARY

Thursday, Oct 5th

Girls Varsity Softball
@ Lassiter High School
W 1 – 2 SUMMARY
Girls Varsity Softball
@ Etowah High School
L 5 – 4 SUMMARY

Friday, Oct 6th

No event results

Warriors Official Sponsor

Multiple Teams · Cherokee High School Varsity Softball falls to Etowah High School 5-4


Thursday, October 5, 2017

5:00 PM

Cherokee High School
AWAY
4

Etowah High School
HOME
5

Game Recap

Etowah took the win over Cherokee 5 to 4.

Box Scores

1
2
3
4
5
6
7
R
H
E
Cherokee
4

4

7

1

Etowah
2

1

1

1

5

7

1


Warriors Official Sponsor

Multiple Teams · Cherokee High School Varsity Softball beat Lassiter High School 2-1


Thursday, October 5, 2017

12:00 AM

Cherokee High School
AWAY
2

Lassiter High School
HOME
1

Game Recap

Cherokee stole the lead late and defeated Lassiter 2-1 on Wednesday. The game was tied at one with the Warriors batting in the top of the seventh when Ryanne White’s sac fly scored one run for Cherokee.
The pitching was strong on both sides. Brooke Hester struck out three, while Annabelle Naugher sat down two.
Lassiter knotted the game up at one in the bottom of the fifth inning, when Shannon Antonini doubled on the first pitch of the at bat, scoring one run.
Hester took the win for the Warriors. She lasted seven innings, allowing six hits and one run while striking out three and walking one.
Naugher took the loss for Lassiter. She surrendered two runs on seven hits over seven innings, striking out two and walking one.
Taylor Cates led Cherokee with four hits in four at bats.
Antonini went 2-for-3 at the plate to lead Lassiter in hits.

Box Scores

1
2
3
4
5
6
7
R
H
E
Cherokee

1

1

2

7

1

Lassiter

1

1

6

2


Warriors Official Sponsor

Multiple Teams · Cherokee High School Varsity Softball beat Woodstock High School 9-1


Wednesday, October 4, 2017

12:00 AM

Cherokee High School
AWAY
9

Woodstock High School
HOME
1

Game Recap

Cherokee took the win over Woodstock 9 to 1

Box Scores

1
2
3
4
5
6
7
R
H
E
Cherokee

2

4

3

9

10

1

Woodstock

1

1

4

3


Warriors Official Sponsor

Warriors News · Sponsored Article: When is stretching most beneficial? – Presented by Northside Hospital


By Dr. Matthew Simmons, Northside Hospital Cherokee Sports Medicine

Have you noticed when you don’t stretch for prolonged periods, you become clumsier, your body more painful and even unable to do mundane tasks? You don’t have to be a gymnast, professional athlete, or even in good shape to experience the benefits of stretching.

Always warm up
You should never stretch cold muscles. Just like a rubber band, a muscle is more pliable when it is at a higher temperature. Stretching cold muscles can harm them and keep you from reaching your true potential.

For runners or walkers, include an active warm-up or dynamic stretching as part of each pre-workout routine. Dynamic stretching involves slow and controlled movements and can include arm circles, hip rotations, squats and lunges. Include all of your major muscle groups from your neck to your toes.

Reserve static stretching (holding your stretches) for after your workout. Repeat all the muscle groups you did before your workout, but this time, hold each stretch for about 15 30 seconds to help lengthen your muscles and improve flexibility post run.

Does stretching really decrease injury?
While there’s scant scientific evidence that regular and controlled stretching reduces your risk of injury, most runners say it staves off soreness. In any case, it improves flexibility, mobility and range of motion, big pluses, especially the older you are. Stretching can also relax the body, reduce stress levels and can help put your body in good ergonomic alignment.

Don’t overdo it
The goal of stretching is simple: to improve posture and encourage better joint movement. Remember not to overstretch. Feeling pain during a stretch indicates that you have stretched too far. If it hurts to stretch, then stop. If pain persists, see your doctor, you could have an injury.

Dr. Matthew Simmons is a board-certified physician in sports medicine and family medicine, and serves as the director of the Northside Hospital Cherokee Sports Medicine Program, providing care to high school athletes throughout Cherokee County. If you have experienced a sports injury, call 770-517- 6636 to discuss how we can assist you with your specific condition and return you to peak performance.

Visit northside.com/cherokee for more information

Posted by VNN


Warriors Official Sponsor

Multiple Teams · Cherokee High School Varsity Softball beat Roswell High School 14-2


Tuesday, October 3, 2017

12:00 AM

Cherokee High School
AWAY
14

Roswell High School
HOME
2

Game Recap

Cherokee took the win over Roswell with a final score of Cherokee 14 and Roswell 2.

Box Scores

1
2
3
4
5
6
7
R
H
E
Cherokee
7

1

3

3

14

14

1

Roswell
2

2

4

5


Warriors Official Sponsor

Multiple Teams · Cherokee High School Varsity Softball falls to Etowah High School 13-1


Monday, October 2, 2017

12:00 AM

Cherokee High School
AWAY
1

Etowah High School
HOME
13

Game Recap

Etowah took the win over Cherokee with a final score of Etowah 13 to Cherokee 1.

Box Scores

1
2
3
4
5
6
7
R
H
E
Cherokee
1

1

2

4

Etowah
6

7

13

11


Warriors Official Sponsor

Multiple Teams · Cherokee High School Varsity Softball beat Walton High School 2-1


Saturday, September 30, 2017

12:00 AM

Walton High School
AWAY
1

Cherokee High School
HOME
2

Game Recap

Cherokee took the win over Walton 2 to 1.

Box Scores

1
2
3
4
5
6
7
R
H
E
Walton
1

1

3

2

Cherokee

2

2

4

1